Ladies, join us for this self defense class where we will have a hands on intro session on grabs and chokes.

About the instructor: Lisa Sewalson studied Krav Maga for 4 1/12 years and Shingi Tai Jujitsus for 4 years. She has been teaching self defense to women of all ages for 15 years.

Again, this is a hands on class, so please wear comfortable clothes!

There is no fee, but donations will be accepted.